UnBlock your potential.
become the person you were always meant to be.
IFS Mind-Body Skills Group
Weekly sessions for 6-10 weeks
Maximum of 9 participants
Integrative of mindfulness practices and gentle body awareness practices
IFS (Internal Family Systems) framework
Narrative and arts-based exercises
Trauma-sensitive and trauma informed
Covered under most provincial health plans
Individual IFS Therapy
*** WAITLIST ONLY ***
Integrative of mindfulness practices and gentle body awareness practices
Trauma-sensitive and trauma informed
Individual therapy is covered under most provincial health plans.
Individual coaching is available for those who do not quality for provincial health coverage.
A description of IFS Therapy can be found here.